Excessive use of social networking services (SNS) is known to have a significant negative impact on mental health in university students. In this study, we conducted an online questionnaire survey of university students and analyzed 146 responses in order to clarify the relation between SNS addiction and self-compassion among university students. As a result, it was found that there was a significant negative relationship between SNS addiction and self-compassion in the university students. In addition, the subscales of "self-judgment," "isolation," and "over-identification" were significantly associated with SNS addiction. These results suggest that selfcompassion education may help reduce the deterioration of mental health caused by SNS addiction.

A multiple-choice questionnaire was administered to university students to investigate their positive changes during the coronavirus disease 2019 (COVID-19) pandemic. The data revealed that more than three-fourths of the students felt positive changes in relationships and values. Additionally, approximately half of the students felt positive changes in customs and behavior, while 20%–30% felt positive physical and mental vitality changes. Our findings suggest that it may be necessary for university students to notice their positive changes as being essential for growth during the COVID-19 pandemic.