山口県立大学大学院論集

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山口県立大学大学院論集 Volume 3
published_at 2002

A Review on Anti-anxeity of and Anti-depression of Exercise

運動の不安軽減効果及びうつ軽減効果に関する文献研究
Aoki Kunio
fulltext
958 KB
YP10003000004.pdf
Descriptions
Based on the evidence reviewed of exercise and anxiety, and of execise and depression, the following summary statements can be made : 1 Exercise is associated with a significant small-to-moderate reduction in anxiety. 2 This holds for acute and chronic